Weigh In record (no journal entry) for 18 June 2021
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214.1 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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413 kcal
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Fat: 8.10g | Prot: 39.08g | Carb: 44.28g.
Dinner: Arroz Branco (Cozido), Feijão Carioca Cozido, Atum em Óleo (Enlatado). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Canaã Goma de Tapioca. more...
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losing 0.1 lb a week
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erikamont.'s weight history
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