Weigh In record (no journal entry) for 18 June 2021
|
214.1 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2021:
|
413 kcal
|
Fat: 8.10g | Prot: 39.08g | Carb: 44.28g.
Dinner: Arroz Branco (Cozido), Feijão Carioca Cozido, Atum em Óleo (Enlatado). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Canaã Goma de Tapioca. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erikamont.'s weight history
|