Weigh In record (no journal entry) for 18 June 2021
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251.3 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 June 2021:
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2244 kcal
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Fat: 73.02g | Prot: 169.33g | Carb: 231.01g.
Breakfast: Heinz Maionese, Coop Pão de Queijo, Cebolas, Café com Leite e Açúcar, Alface, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Wickbold Pão de Forma Integral. Lunch: Melancia, Cafezinho, Filé de Frango Grelhado, Mandioca Frita, Limão, Sal, Kitano Molho de Alho, Cepêra Molho Inglês tipo Worcestershire , Repolho Refogado, A Granel Brócolis Refogado, Cebolas, Beterraba Cozida, Subway Tomate, Alface. Dinner: Hemmer Molho Barbecue, Heinz Ketchup, Royal Gelatina Sabor Morango , Peras Asiáticas, Queijo Mozzarella, Seara Presunto Cozido, Suco de Limão, Alface, Heinz Maionese, Cebolas, Subway Tomate, Cenouras (Congelado), Wickbold Pão de Forma Integral. Snacks/Other: Hershey's Chocolate Caramel’N’Salt, Hershey's Chocolate Meio Amargo 40%, Vigor Iogurte Grego Zero Morango, Mexerica, Banana Prata. more...
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3252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 10 minutes, Resting - 20 hours and 50 minutes. more...
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