Weigh In record (no journal entry) for 18 June 2021
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215.6 lb
Lost so far: 29.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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2225 kcal
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Fat: 55.75g | Prot: 107.43g | Carb: 300.51g.
Breakfast: Valio Eila Rasvaton Raejuusto, Rainbow Ananaspalat Mehussa, Kotimaista Kaurapuuro, Valio Kevytmaito. Lunch: Oululainen Täysjyvä Paahtoleipä, Snellman Ylikypsä Palvikinkku, Snellman Ylikypsä Palvikinkku, Suodatinkahvi, Paistettu Kananmuna, Lihapiirakka. more...
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steady weight
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