Weigh In record (no journal entry) for 18 June 2021
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178.0 lb
Lost so far: 24.1 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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2533 kcal
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Fat: 75.13g | Prot: 136.61g | Carb: 325.32g.
Breakfast: 林鳳營 低脂鮮乳, GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 全聯 鵝油辣椒, 炒高麗菜, 肉羹麵. Snacks/Other: 雞蛋, 統一 阿Q桶麵（蒜香珍肉）, 全聯 鵝油辣椒, Myprotein Protein Wafers. more...
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losing 11.6 lb a week
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