Weigh In record (no journal entry) for 18 June 2021
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218.5 lb
Lost so far: 17.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1696 kcal
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Fat: 33.99g | Prot: 148.46g | Carb: 203.72g.
Breakfast: Ovo, Cambi Ricota Fresca, Betânia Leite Desnatado, Frango Desfiado, Café, Canaã Goma de Tapioca. Lunch: Beterraba Cozida, Batata Inglesa Cozida, Laranja Lima, Camil Proteína de Soja Texturizada, Frango Desfiado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Frango Desfiado, Quaker Aveia em Flocos, Betânia Leite Desnatado, Ovo Cozido, Abacate. Snacks/Other: Frango Desfiado, Betânia Leite Desnatado, Café, Goma de Tapioca, Camil Proteína de Soja Texturizada, Alho, Açafrão, Pimentão Verde, Cebolas, Tomates. more...
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3241 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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