Weigh In record (no journal entry) for 19 February 2011
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1633 kcal
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Fat: 75.22g | Prot: 74.64g | Carb: 99.19g.
Breakfast: Brown Sugar, Cappuccino. Lunch: Extra Virgin Olive Oil, Bread Crumbs, Parmesan Cheese (Grated), Bacon, Turkey Breast Meat, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Hollandaise Sauce, Mixed Vegetables, Baked or Broiled Cod, Champagne, Mixed Nuts, Plain Yogurt, Raspberries, Honeydew Melons. Snacks/Other: Butter, Shrimp, Quail Egg, Parmesan Cheese (Shredded), Stuffed Green Olives, Multigrain Bread. more...
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1810 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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