Weigh In record (no journal entry) for 18 June 2021
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179.0 lb
Lost so far: 35.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1189 kcal
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Fat: 59.40g | Prot: 37.57g | Carb: 126.90g.
Breakfast: Fıstık Ezmesi, Menemen, Boyoz, Kiraz Domates, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Altınkılıç Kefir. Dinner: Cacık, Domatesli Bulgur Pilavı. Snacks/Other: İzmir Bomba, Normal Kahve. more...
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losing 1.5 lb a week
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hedefim 70 's weight history
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