Weigh In record (no journal entry) for 18 June 2021
|
180.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2021:
|
2233 kcal
|
Fat: 78.69g | Prot: 165.70g | Carb: 171.86g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Smartfood Delight White Cheddar , Premier Protein Chocolate Protein Shake. Dinner: Greek Salad, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Watermelon , Whiskey, Canada Dry Diet Ginger Ale (Can). more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|