Weigh In record (no journal entry) for 18 June 2021
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175.9 lb
Lost so far: 1.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1870 kcal
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Fat: 86.48g | Prot: 72.10g | Carb: 205.87g.
Breakfast: Zipfizz Berry, Strawberries, Activia Vanilla Yogurt, Blueberries, Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Ham and Cheese Sandwich. Dinner: Burger King Cheeseburger, Burger King Original Chicken Sandwich, Burger King French Fries (Medium). more...
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gaining 4.2 lb a week
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