Sue Beaudin's Journal, 04 February 2014

130.8 lb Lost so far: 24.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

---

857 kcal

Fat: 21.60g | Prot: 38.67g | Carb: 104.57g.   Breakfast: Wonder 100% Whole Wheat Bread, Peanut Butter. Lunch: Yoplait Source Yogurt, Navels Oranges . Dinner: Premium Plus Soda Crackers, Eating Right Chicken and Mushroom Risotto, Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten). Snacks/Other: Alexander Keith's India Pale Ale. more...

1539 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...