Weigh In record (no journal entry) for 18 June 2021
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203.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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2753 kcal
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Fat: 62.06g | Prot: 170.66g | Carb: 296.40g.
Lunch: Fior Fiore Coop Pomodorini Datterini, Aia Bresaola di Tacchino, Olio Extra Vergine di Oliva, Barilla Penne Rigate Integrale. Dinner: Falanghina, Italpizza Pizza Margherita. Snacks/Other: Gin Tonic, Fage Yogurt Greco Total 0%, Zuegg Marmellata Zero Zuccheri Aggiunti Albicocche. more...
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losing 6.9 lb a week
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