Weigh In record (no journal entry) for 16 June 2021
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99.2 lb
Lost so far: 13.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1559 kcal
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Fat: 80.53g | Prot: 91.30g | Carb: 122.77g.
Lunch: 愛上新鮮 三杯杏鮑菇, 中華 鹽滷油豆腐, Califia Farms 杏仁奶-無糖, 爭鮮 三色蔬菜, 糙米飯, 全聯 慶尚北道韓式泡菜, 白蘿蔔, 烤豬里肉, 滷蛋, 愛上新鮮 香草檸檬風味舒肥雞胸肉. Snacks/Other: BE-KIND 海鹽焦糖風味杏仁堅果棒, BE-KIND 花生醬黑巧克力風味堅果棒. more...
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gaining 347.2 lb a week
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