Weigh In record (no journal entry) for 18 June 2021
|
196.9 lb
Lost so far: 4.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2021:
|
1515 kcal
|
Fat: 90.77g | Prot: 81.56g | Carb: 50.87g.
Breakfast: Hoogvliet Katenspek, Wasa Vezelrijk Knäckebröd. Lunch: Hoogvliet Katenspek, Aldi Corned Beef, Rookvlees, Wasa Vezelrijk Knäckebröd. Dinner: Zaanse Mayonaise, Aardappelen (zonder Schil, met Zout, Gekookt), Spinazie, Aldi Grootmoeders Gehaktbal. Snacks/Other: Aldi Gezouten Cashewnoten, Walnoten, De Notenshop Macadamia , Campina Slagroom Royale, Campari Campari, Gebakken Kibbeling. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
connyd011's weight history
|