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sherriboseski
Journal
15 Jun 21
sherriboseski's Journal, 15 June 2021
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Weigh In record (no journal entry) for 15 June 2021
182.2 lb
Lost so far:
2.8 lb
.
Still to go:
47.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2021:
2225 kcal
Fat: 48.16g | Prot: 123.64g | Carb: 330.51g.
Breakfast:
Kraft Cool Whip Lite, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned).
Lunch:
Arctic Shores Imitation Crab Meat, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Low Calorie Grape Drink, Tuna Noodle Casserole with (Mushroom) Soup.
Dinner:
Watermelon .
Snacks/Other:
Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Ice Pop Filled with Ice Cream, Private Selection Jumbo Shrimp with Cocktail Sauce.
more...
2924 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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