Weigh In record (no journal entry) for 18 June 2021
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143.5 lb
Lost so far: 27.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1447 kcal
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Fat: 60.53g | Prot: 59.33g | Carb: 161.00g.
Breakfast: Andechser Natur Fettarmer Bio-Joghurt Mild 1,8% Fett, Alnatura Bio Leinsamen, Milbona H-Milch 1,5% Fett, Aldi Haferflocken, Äpfel, Kaffee. Lunch: Breadies Baguettes Tomate Mozzarella . Dinner: Schnitzelsemmel. Snacks/Other: Meloneneis, Giotto Giotto , Ferrero Ferrero Rocher Eis Classic. more...
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1846 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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