Weigh In record (no journal entry) for 18 June 2021
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198.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1454 kcal
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Fat: 53.91g | Prot: 99.71g | Carb: 159.87g.
Lunch: 韭菜盒子, 統一 無加糖高纖豆漿, 中華 中華超嫩豆腐. Dinner: 中華 中華超嫩豆腐, 統一 無加糖高纖豆漿, Costco 科克蘭鮪魚罐頭, Costco 米粒狀花椰菜, De Cecco 羅勒青醬. Snacks/Other: Costco 將軍牛蒡茶, 柿餅, 7-11 凱撒沙拉醬, 7-11 一日野菜-萵苣沙拉, 7-11 卜蜂義式香草雞胸肉. more...
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losing 6.2 lb a week
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