Weigh In record (no journal entry) for 18 June 2021
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219.4 lb
Lost so far: 9.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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473 kcal
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Fat: 15.86g | Prot: 25.37g | Carb: 58.70g.
Breakfast: Aknaz Light Beyaz Peynir, Помидоры, Burch Karabuğday Patlağı, Банан, Рисовая Мука, Молоко (1% Обезжиренное), Мёд, Яйцо, Черешня, Dost Süzme Yoğurt. more...
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losing 2.3 lb a week
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ayşeztrk's weight history
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