mlegirlie123's Journal, 04 February 2014

after a workout today I couldn't resist and hopped on the scale at the gym. What a wonderful surprise - I have lost 3 lbs!

166.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 39.30g | Prot: 36.42g | Carb: 143.68g.   Breakfast: Milk (Nonfat), Homemade Granola. Lunch: Campbell's Chunky Potato Ham Chowder. Dinner: Campbell's Chunky Potato Ham Chowder. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Swedish Fish Swedish Fish (Bag), Bandana's Bar-B-Q BBQ Beans. more...

2065 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...