Weigh In record (no journal entry) for 04 February 2014
|
156.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2014:
|
775 kcal
|
Fat: 50.37g | Prot: 48.38g | Carb: 41.48g.
Breakfast: 1% Lowfat Milk, G2 Perform 02 - Grape, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: NUT-rition Heart Healthy Mix (Package), NUT-rition Heart Healthy Mix (Package). more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docrcc's weight history
|