Weigh In record (no journal entry) for 18 February 2011
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150.4 lb
Lost so far: 44.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1116 kcal
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Fat: 34.93g | Prot: 30.70g | Carb: 181.15g.
Breakfast: strawberry banan nectar. Lunch: peach nectar, au bon pain herb fruit, au bon pain side salad. Dinner: Nesquik Strawberry Powdered Milk Mix, Milk, 4 Cheese Mexican, 100% Whole Wheat Flour Tortillas. more...
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losing 5.0 lb a week
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