Weigh In record (no journal entry) for 18 June 2021
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188.9 lb
Lost so far: 15.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1689 kcal
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Fat: 79.96g | Prot: 65.61g | Carb: 183.75g.
Breakfast: Semangka, Selada, Ubi Bakar Cilembu, Telur, Telur Rebus, Alpukat. Lunch: Tempe Goreng, Nasi Putih, Sayur Asem, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bihun (Dimasak), Bakso Daging Sapi. Snacks/Other: SuperIndo Kerupuk Ikan , Ubi Jalar (Manis). more...
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losing 3.1 lb a week
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