mphilhower20's Journal, 17 June 2021

I don't know if my scale is accurate or not but hopefuy I lost the 3 pounds 😅

217.0 lb Lost so far: 3.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 63.60g | Prot: 56.41g | Carb: 59.97g.   Breakfast: Heinz Tomato Ketchup, Salt , Black Pepper , Great Value Extra Large White Eggs. Lunch: Sweet Lebanon Bologna with Lean Beef, Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Hard White Roll, Salami, Cheese. Snacks/Other: Lay's Sour Cream & Onion Potato Chips (Package). more...

2580 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...