Weigh In record (no journal entry) for 16 June 2021
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145.5 lb
Lost so far: 152.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1229 kcal
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Fat: 33.00g | Prot: 47.18g | Carb: 177.62g.
Breakfast: Grafschafter Bio Organic Knäckebrot Quinoa, Plattpfirsich, Äpfel, Leicht & Cross Knusperbrot Roggen, Gurke (mit Schale), EGETÜRK Avci Sosis, Karotten, REWE Beste Wahl Tomaten Fruchtfleisch. Lunch: Mimis Riegel. Dinner: Freshona Gewürzgurken Auslese, EGETÜRK Avci Sosis, Leicht & Cross Knusperbrot Roggen, Frühlingszwiebeln, REWE Beste Wahl Tomaten Fruchtfleisch, Gurke (mit Schale), Exquisa Fitline Frischkäse 0,2%. Snacks/Other: funny-frisch Maxi Mix . more...
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losing 6.2 lb a week
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