Weigh In record (no journal entry) for 17 June 2021
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195.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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189 kcal
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Fat: 2.80g | Prot: 25.84g | Carb: 15.46g.
Breakfast: Pure Protein 100% Whey Vanilla Flavour, Strawberries , Coffee. more...
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gaining 4.9 lb a week
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arnoldmoe's weight history
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