Weigh In record (no journal entry) for 04 February 2014
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199.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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2546 kcal
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Fat: 42.78g | Prot: 291.72g | Carb: 244.00g.
Breakfast: Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast, Great Value 100% Liquid Egg Whites. Lunch: American Value Green Beans (Canned), American Value Green Beans (Canned). Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Wendy's Chili (Large). Snacks/Other: Gaspari Nutrition GlycoFuse, Allmax Nutrition IsoNatural, Allmax Nutrition IsoNatural, Gaspari Nutrition GlycoFuse, Gaspari Nutrition GlycoFuse, Allmax Nutrition IsoNatural, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 22.4 lb a week
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