Weigh In record (no journal entry) for 17 June 2021
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162.7 lb
Lost so far: 37.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1607 kcal
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Fat: 16.63g | Prot: 49.42g | Carb: 304.60g.
Lunch: Kebab. Dinner: Minute Maid Pomme, La Pie qui Chante Gom's Réglisse . more...
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losing 0.8 lb a week
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