Weigh In record (no journal entry) for 17 June 2021
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160.7 lb
Lost so far: 12.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1388 kcal
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Fat: 62.71g | Prot: 53.85g | Carb: 162.94g.
Breakfast: Half and Half Cream, Jam Preserves, Peanut Butter, Old Mill English Muffin, Rhubarb in Heavy Syrup (Cooked or Canned). Lunch: Cracker Barrel Medium Cheddar Cheese, Onions , Cooked Asparagus (Fat Added in Cooking), Fried Egg. Dinner: VH Teriyaki Stir-Fry Sauce, Cooked Vegetables, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Hershey's Creamy Milk Chocolate Mini, Starbucks Salted Caramel Sweet Square, Old Mill Butter Tarts with Raisins. more...
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gaining 7.0 lb a week
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