Weigh In record (no journal entry) for 17 June 2021
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194.4 lb
Lost so far: 17.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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2157 kcal
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Fat: 177.22g | Prot: 81.76g | Carb: 53.30g.
Breakfast: Carrefour Crème Fraîche Épaisse 30%, Café, Beurre de Cacao, Cauvin Huile Vierge de Noix de Coco Bio. Lunch: Noix du Brésil, Myrtilles, Sojasun Nature sans Sucre, Oeuf Dur, Pain Kéto N°5, Pain Kéto N°5, Pain Kéto N°5. Dinner: Fromage Gouda, Pain Kéto N°5, Avocat, Tramier Olives Noires Dénoyautées à la Grecque, L'atelier Blini Tarama Extra, Pain Kéto N°5. more...
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gaining 3.1 lb a week
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