Weigh In record (no journal entry) for 17 June 2021
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134.5 lb
Lost so far: 10.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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991 kcal
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Fat: 49.97g | Prot: 43.11g | Carb: 95.20g.
Breakfast: Круассан, Кофе с Молоком. Lunch: Милти Бефстроганов с Картофельным Пюре. Dinner: Черешня. more...
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losing 12.3 lb a week
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