Weigh In record (no journal entry) for 17 June 2021
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173.7 lb
Lost so far: 12.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1213 kcal
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Fat: 71.94g | Prot: 30.45g | Carb: 112.51g.
Breakfast: Kaffee, Zucker, Schlagsahne. Lunch: Rapunzel Leinöl, Zimt, Schwartau Extra Schwarzkirsche, Pfannkuchen, Gekochtes Ei, Rote Paprika, Karotten, Gurke (mit Schale), Kühne Balsamicoessig, Gemischter Salat. Dinner: Aprikosen, Gekochtes Ei, Dennree Joghurtbutter, Landbäckerei Weizenmischbrot, REWE Tortenbrie. Snacks/Other: Magnum White Chocolate & Cookies, Kaffee, Zucker, Schlagsahne. more...
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gaining 3.9 lb a week
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