Weigh In record (no journal entry) for 17 June 2021
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101.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1245 kcal
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Fat: 36.93g | Prot: 82.05g | Carb: 150.67g.
Breakfast: Njie Propud Protein Milkshake Chocolate, Banan, Havregrynsgröt. Lunch: Garant Halloumi , Marabou Mjölkchoklad , Vattenmelon, Körsbär. Dinner: Färskpotatis, Kycklingfilé, Ketchup, Njie ProPud Vanilla. Snacks/Other: Äpple. more...
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1624 kcal
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Activities & Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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