Weigh In record (no journal entry) for 17 June 2021
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165.6 lb
Lost so far: 28.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1141 kcal
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Fat: 25.23g | Prot: 72.73g | Carb: 148.13g.
Breakfast: Alnatura Dinkel Waffeln, Dulano Hähnchenbrust Hauchfein. Lunch: Banane, Äpfel, Barnhouse Granola, Ja! Fettarme Milch 1,5%, Arla Skyr Vanille. Dinner: Das Beste vom Lande Joghurt Mild, Alnatura Bulgur, Lidl Gemüsepfanne Asiatische Art, Chinakohl, Sonnenblumenöl, Grüne Paprika, Kartoffeln, Erlenhof Grüner Spargel. Snacks/Other: Milbona High Protein Pudding Schoko. more...
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2370 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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