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Stabilmente stabile! Ciclo
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115.3 lb
Lost so far: 8.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1834 kcal
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Fat: 59.97g | Prot: 90.94g | Carb: 205.63g.
Breakfast: Scotti Crema Spalmabile , Le Naturelle Albume d'uovo, Avena. Lunch: Carote, Rapa Cotta, Pane Integrale, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Birra Alta Gradazione, Olio Extra Vergine di Oliva, Olive Verdi, Totano, Patate Crude. Snacks/Other: Ananas, Alesto Nuts Fruits, Lyttos Yogurt Greco 2%. more...
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steady weight
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