Weigh In record (no journal entry) for 04 February 2014
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164.5 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1314 kcal
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Fat: 94.42g | Prot: 76.30g | Carb: 39.91g.
Breakfast: Café Expresso. Lunch: Carne de Vaca Assada, Queijo Camembert. Dinner: Queijo Camembert, Canderel Dark Chocolate com Stevia, Pringles Original, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). more...
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losing 12.3 lb a week
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