Weigh In record (no journal entry) for 17 June 2021
|
145.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2021:
|
619 kcal
|
Fat: 13.46g | Prot: 24.43g | Carb: 95.65g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Nasi Putih. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fahira Dwi's weight history
|