Weigh In record (no journal entry) for 16 June 2021
|
203.2 lb
Lost so far: 63.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2021:
|
955 kcal
|
Fat: 22.52g | Prot: 54.97g | Carb: 141.21g.
Breakfast: Banana Prata. Lunch: Repolho, Mini-Cenouras, Peito de Frango. Dinner: Queijo Parmesão (Ralado), Soro de Leite, Kim Bolo de Abacaxi, Qualitá Uva sem Semente Crimson, Ovo, Natu's Aveia Integral em Flocos, Quaker Aveia em Flocos. Snacks/Other: Hortifruti Água de Coco, Banana Prata. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VitóriaaP's weight history
|