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-4kg
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189.4 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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593 kcal
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Fat: 21.71g | Prot: 28.52g | Carb: 71.72g.
Lunch: Suco de Laranja Natural, Tomates, Pele e Carne da Coxa de Frango. Snacks/Other: Danubio Requeijão Light, Bauducco Torrada Multigrãos, Matte Leão Chá , Hershey's Chocolate Ao Leite. more...
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losing 4.6 lb a week
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luxmathias's weight history
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