Weigh In record (no journal entry) for 16 June 2021
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163.4 lb
Lost so far: 43.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1391 kcal
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Fat: 34.94g | Prot: 149.43g | Carb: 115.95g.
Breakfast: Carrefour Pechuga de Pavo Cocida, Carrefour Salchichón de Pavo, Carrefour Gouda Light, Consum Pan de Picos, Carrefour Pechuga de Pavo Cocida, Carrefour Gouda Light, Carrefour Salchichón de Pavo, Hacendado Ciclamato y Sacarina, Hacendado Cereales Sándwich. Lunch: Carrefour Tomate Frito, Carrefour Yogur Edulcorado Desnatado 0%, Carrefour Patatas al Vapor Microondas, Procavi Filete de Contramuslo de Pavo. Dinner: Carrefour Yogur Natural Edulcorado 0%. Snacks/Other: Carrefour Salchichón de Pavo, Carrefour Baguette. more...
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steady weight
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