Weigh In record (no journal entry) for 16 June 2021
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172.7 lb
Lost so far: 75.5 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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383 kcal
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Fat: 13.01g | Prot: 18.89g | Carb: 54.83g.
Breakfast: Water , Quaker Protein Instant Oatmeal. Lunch: Bananas , Jif Peanut Butter, Almond Breeze Unsweetened Vanilla Almond Milk, No Name Large Flake Oats, Splenda Stevia, Decaffeinated Tea Unsweetened. Dinner: Starkist Chicken Salad. Snacks/Other: Black Tea, Jell-O No Sugar Added, Splenda Stevia, Popsicle (Sugar Free) . more...
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losing 2.8 lb a week
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