Weigh In record (no journal entry) for 04 February 2014
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181.0 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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2018 kcal
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Fat: 64.48g | Prot: 204.29g | Carb: 142.16g.
Breakfast: Top Mare Räucher-Lachs, Lieken Urkorn Vollkornsaftiges, Top Mare Räucher-Lachs, Eiklar, Rührei, Almette Kräuter, Hofburger Gouda. Lunch: Thunfisch in Wasser (Konserviert), REWE Reiswaffel. Dinner: Ja! Würfelzucker, Hähnchenbrustfilet, Golden Toast Butter Toast. Snacks/Other: Alnatura Reiswaffeln Natur, Ferrero Mon Cherie, Kölln Haferflocken, ESN Designer Whey Vanilla, Aldi Magerquark, Harzer Harzer Käse, Gelbe Paprika, Kunella Feinkost Walnußöl, ESN Designer Whey Vanilla, Aldi Magerquark. more...
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2871 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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