Weigh In record (no journal entry) for 16 June 2021
|
227.1 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2021:
|
224 kcal
|
Fat: 13.65g | Prot: 14.82g | Carb: 11.18g.
Breakfast: Leão Chá de Hortelã. Lunch: Coca-Cola Coca-Cola Zero (Lata), Ovo Frito, Tomates, Cebolas, Pepino (Descascado), Alface de Folha Verde, Bacon (Curado, Frito, Cozido). more...
|
|
3796 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Gym - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shirleyscoa's weight history
|