Weigh In record (no journal entry) for 13 June 2021
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126.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1013 kcal
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Fat: 17.45g | Prot: 108.81g | Carb: 99.61g.
Breakfast: Senseo Dark Roast, XXL Nutrition Protein Milkshake Cookies & Cream, Zwagerman Kalkoenfilet, Canderel Zoetjes, Jumbo Oberlander. Dinner: Cherrytomaten, Philadelphia Bieslook, AH Rosbief, AH Ciabatta. Snacks/Other: Cherrytomaten, AH Bosui, Jumbo Ijsbergsla, Nixe Tonijn Naturel, AH Biologisch Komkommer. more...
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gaining 3.1 lb a week
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