Pinguin1512's Journal, 04 February 2014

Weigh In record (no journal entry) for 04 February 2014
99.6 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2014:
875 kcal Fat: 22.45g | Prot: 29.65g | Carb: 139.90g.   Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer, Harry Weizenmischbrot, Milbona Magerquark, Grafschafter Zuckerrübensirup, Aldi Kaffeeweißer, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Snacks/Other: Kamps Rosinenschnecke, Bäcker Görtz Schokocroissant, Galiamelone, Ananas, Physalis, Weintrauben, Kiwi, Schafskäse, Pesto, Mozzarella, Tomaten, Bagel. more...
1555 kcal Activities & Exercise: Sitting - 1 hour and 30 minutes, Driving - 45 minutes, Standing - 8 hours and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 15 minutes. more...
losing 6.2 lb a week

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