Weigh In record (no journal entry) for 16 June 2021
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146.6 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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550 kcal
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Fat: 23.40g | Prot: 33.48g | Carb: 54.30g.
Breakfast: Rich Bake خبز توست بالردة, جبنة جبنة فيتا. Lunch: Macaroni Bechamel Egyption Macaroni Bechamel(مكرونة باشاميل). more...
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losing 1.0 lb a week
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rody hamza's weight history
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