rguess's Journal, 18 February 2011

218.0 lb Lost so far: 7.8 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 100.44g | Prot: 63.55g | Carb: 149.08g.   Breakfast: Chocolate Cheerios, Milk (Nonfat). Dinner: The Ultimate Fajita, Ultra Light Beer. Snacks/Other: Banana. more...

2824 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...