Weigh In record (no journal entry) for 16 June 2021
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120.6 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1052 kcal
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Fat: 48.86g | Prot: 57.25g | Carb: 96.44g.
Breakfast: Visconti Torrada Integral, Faixa Azul Queijo Parmesão Ralado, Nestlé Requeijão Cremoso, Ovo Mexido. Lunch: Queijo Parmesão (Ralado), Zaeli Queijo Parmesão Ralado, Hellmann's Maionese, Qualitá Uva Passa Clara sem Semente, Milho, Gomes da Costa Atum Ralado em Óleo, Renata Macarrão Integral Penne. more...
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losing 1.1 lb a week
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