Weigh In record (no journal entry) for 16 June 2021
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101.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1049 kcal
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Fat: 16.10g | Prot: 55.00g | Carb: 178.17g.
Breakfast: Banan, Havregrynsgröt. Lunch: Alpro Soya Chocolate, Njie ProPud Vanilla, Blandvetebröd. Dinner: ICA Baby Plommontomater , Potatis (Skalad, med Salt, Kokt), ICA Benfri Kotlett. Snacks/Other: Blandvetebröd, Saturnus Coffee Syrup Irish Cream, Äpple. more...
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1702 kcal
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Activities & Exercise:
Race - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 45 minutes. more...
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gaining 1.5 lb a week
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