Weigh In record (no journal entry) for 16 June 2021
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199.7 lb
Lost so far: 0.7 lb.
Still to go: 1.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 June 2021:
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1324 kcal
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Fat: 48.25g | Prot: 82.83g | Carb: 146.56g.
Lunch: 中華 中華超嫩豆腐, 統一 無加糖高纖豆漿, 八方雲集 招牌水餃. Dinner: 統一 無加糖高纖豆漿, Dried Japanese Persimmons , 全家 綜合水果, 21風味館 香草烤雞沙拉, Costco 將軍牛蒡茶. Snacks/Other: 卜蜂 蒜香黑胡椒雞胸肉. more...
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losing 4.6 lb a week
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