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akhirnya kepala 5 ( 59kg) seneng banget yaallah😭 meskipun target masih jauhh pngn sampe 45kg 🥺 , harus ttep bersyukur akuu ❤️
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131.2 lb
Lost so far: 26.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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952 kcal
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Fat: 39.07g | Prot: 39.74g | Carb: 113.82g.
Breakfast: Tumis Kacang Panjang dan Tempe, Sayuran Rebus (tanpa Daging), Ikan Asin, Telur Dadar, Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng Tepung, Nasi Jagung. Lunch: Sambal Goreng, Singkong Goreng, Nasi Liwet, Bubur Nasi. Dinner: Mangga, Pepes Ikan Mas, Seledri, Terung Dimasak, Tahu, Nasi Liwet. more...
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1668 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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 Comments
semoga aku juga menyusul yaaa 🤲 aamiin..
btw congrats kakak, ttep jaga kesehatan dan massa otot ya yg utama?
16 Jun 21 by member: Afza20
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16 Jun 21 by member: Sakura Jasmine
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iya kak pasti . Aamiin, makasih ya , kamu juga semangattt lancar mencapai target sehat selalu 🥺❤️ @afza20
16 Jun 21 by member: kaylamarcella
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@titameirista ayo kak tetep semangatt❤️❤️✨
16 Jun 21 by member: kaylamarcella
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