Weigh In record (no journal entry) for 16 June 2021
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225.5 lb
Lost so far: 11.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1189 kcal
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Fat: 21.80g | Prot: 54.52g | Carb: 195.80g.
Breakfast: Ehrmann High Protein Vanilla Mousse, Banane. Dinner: Snack Time Chicken Tikka Masala mit Hähnchenfleisch und Basmatireis. Snacks/Other: Arabisches Fladenbrot, Wassermelone. more...
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losing 1.5 lb a week
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